Breathwork
What is Breathwork?
Breathwork means the work of breathing.
It is a physical mobilization approach that aims to sophisticate human potential.
We breathe every second and the principle of Breathwork is to work on the habits of our breathing which determine our management and exploration of existence.
We adapt to situations and through breathing we can manage them.
Breath is deeply rooted in our lives, and exploring it involves working on the physical motor effort it represents. It allows us to explore connections between the different ways our minds and bodies manage their breath to help us adapt our breathing to different situations.
The Breath at the Heart of Your Unconscious
Through varying rhythms and intensity levels, Breathwork guides you on a deep exploration of your unconscious. Beginning with your natural breathing, we'll progress to more advanced techniques, including breathing through the nose, then through the mouth, and eventually exploring breath holds with empty or full lungs, fueled by subtle contractions. This practice allows you to release emotional blockages, access unsuspected inner resources, and transform your state of mind.
The Immediate Benefits of Breathwork?
Lucidity and Mental Clarity:
Optimize your concentration and make informed decisions, both in your sports practice and in your daily life.Self-Confidence:
Develop unwavering confidence and dare to push your limits.Return to Self:
Anchor yourself in the present moment, reduce stress and find a sense of inner calm.Better Stress and Anxiety Management:
Learn how to use breath to calm the nervous system and face challenges with serenity.Anchoring with the Instant :
Rhythm is the oscillation between moments of breathing and apnea that allows us to refine observation in practice and determine our awareness of what is happening.Improving Sports Performance:
Optimize your endurance, recovery and concentration through efficient breathing.
Advanced level practice example available on the web.
Example of relaxing practice available on the web
What is a Breathwork session with Asanayo?
The Asanayo breathwork session is a unique approach that begins with an analysis of the client's body language. During the first steps of the session, the practitioner carefully observes how the client breathes and moves to better understand their specific needs. This method allows the session to be adapted to the participant's feelings and emotions, ensuring a personalized and beneficial experience. Thanks to this focus on breathing and the body, each session becomes a true journey to well-being.
Your Questions, My Answers
Is Breathwork Right for Me?
Breathwork is for anyone who wants to improve their well-being, manage stress, optimize their performance, or explore their inner potential. Whether you're an athlete, a yogi, or simply curious, this practice can bring you many benefits.
Do I need to have prior experience in meditation or yoga to practice Breathwork?
No, no prior experience is necessary. Breathwork is accessible to everyone, regardless of your level of practice. I will guide you step by step throughout the session.
What are the contraindications for Breathwork?
Breathwork is not recommended for people with serious heart problems, uncontrolled hypertension, glaucoma, or pregnancy. If in doubt, please consult your doctor.
What is the difference between an individual session and a group workshop?
Individual sessions are tailored to your specific needs and provide personalized support. Group workshops are an excellent option for discovering the fundamentals of Breathwork and sharing a transformative experience in a group setting.
How long does a Breathwork session last?
Individual sessions typically last between 60 and 90 minutes. Group workshops last an average of 2 hours.
Programs
Discover my online and videoconference personal coaching sessions. Benefit from personalized support to achieve your fitness and wellness goals.
