With age, it is natural to notice a decrease in muscle strength, flexibility and balance. However, it is proven that adapted physical activity can significantly slow this process, improve the quality of life and promote active and fulfilled old age.

 

My Mission:

 

I am committed to accompanying you in your re-athletics journey, by offering you professional, personalized and benevolent supervision. My goal is to help you:

 

Maintain or improve your muscle strength: To facilitate daily gestures (getting up, carrying groceries, climbing stairs...).

 

Improve your balance and coordination: To prevent falls and gain confidence in your movements.

 

Increase your flexibility and mobility: To reduce joint pain and improve your range of motion.

 

Improve your cardiovascular endurance: To regain energy and fully enjoy your activities.

 

Boost your cognitive functions: Physical activity has positive effects on memory, attention and concentration.

 

Fostering social ties: Our group sessions are an opportunity to meet other people and share friendly moments.

 

Our Services in Bagnères-de-Bigorre (and/or online):

 

Personalized Initial Assessment:

 

Evaluation of your physical condition (strength, balance, flexibility, endurance).

 

Analysis of your medical history and personal goals.

 

Definition of a tailor-made re-athletics program.

 

Individual Re-athletic Sessions:

 

Exercises adapted to your level and needs, supervised by a qualified professional.

 

Regular monitoring of your progress and program adjustment if necessary.

 

Possibility of home sessions (subject to availability).

 

Small Group Reathletization Sessions:

 

Group classes (maximum 8 people) to promote motivation and sharing.

 

Varied and fun exercises, adapted to seniors.

 

Friendly atmosphere and professional supervision.

 

Thematic Workshops:

 

Nutrition for seniors

 

Stress management and relaxation

 

Fall prevention

 

Health benefits of physical activity

 

Personalized Follow-up and Support:

 

Tips and recommendations to integrate physical activity into your daily life.

 

Support and encouragement to help you achieve your goals.

 

Possibility of remote monitoring (by phone or videoconference).

 

Why Choose Our Program?

 

Expertise: We are qualified and experienced professionals in supporting seniors.

 

Personalization: We adapt our programs to your needs and abilities.

 

Kindness: We offer you a warm and motivating guidance.

 

Proximity: We are based in Bagnères-de-Bigorre and know the local specificities well.

 

Results: Our customers show a significant improvement in their quality of life.

 

"Since I started the program, I feel much more energetic and autonomous." - Marie, 72 years old

 

"The group sessions are very motivating and I met new friends." - Jean, 68 years old

 

"I was afraid to exercise, but the coach was able to give me confidence and adapt the exercises to my abilities." - Simone, 75 years old

 

Don't wait any longer to take care of your health and well-being! Contact us today for a free and personalized initial assessment. Together, let's build an active and fulfilled future!

 

Coordinates:

 

Phone: 06_51_77_56_72

 

Email: asanayo728@gmail.com

 

It is essential to consult your doctor before starting any re-athletic program.

 

Possible Adaptations:

 

For online: Focus on videoconference sessions, video tutorials, remote personalized programs and online monitoring.

 

For face-to-face: Highlight the proximity, the friendliness of group sessions, the possibility of using local sports facilities (parks, gyms...).